Gorgeous Green Juice

Ingredients:

• thick slice of pineapple
• handful of green grapes, with seeds
• 6 dark green lettuce leaves (cos are ggood)
• 2 stalks celery
• 1/2 cucumber
• 1-2 pears
• a few spinach leaves
• 1/2 lemon, peel on

Juice them all and serve in a special glass.

If liked add 3-4 ice cubes and whizz in the blender.

Garnish with radish rounds or a few small celery leaves and a straw

Nutrition:  zinc, calcium and Vitamin K in cucumber and lettuce, beta carotene in spinach, pineapple and grapes give a sweet boost which can help to induce sleep. Lettuce and celery help to relax the nerves. Celery is great to put in juices every day for the sodium (essential for building bones), cucumber is good to flush out toxins, great for your skin and to hydrate your body.