Hi there !
I’m Sally and that’s me over there about a year ago in 2016.
I love being around food and I’ve been involved in the hospitality industry for my whole life.
But I’m also a keen gardener and come from a family, mostly on my Dad’s side, of good ones. My friends tell me that I have “green fingers.” I love to be out in the fresh air growing my own food and flowers too.
Travel has been a big part of my past which I hope to keep doing in the future. I am lucky enough to have been to many countries, always keen to sample the food in each place and that has led me on a few adventures !
Growing up in the countryside near Nelson, NZ we were always involved in the creative domestic crafts, riding our bikes, swimming in the local river and looking after our many animals, including a milking goat.
One of the highlights has been owning an a la carte restaurant back in the 80’s which I really enjoyed. I loved it and it had such a special atmoshphere. In those days I used to take gourmet food magazines to bed with me to get ideas for the frequently changing menu. I was so inspired and excited by the food being created in other restaurants. Now these have no interest for me as I’ve evolved my understanding of what it really takes to be healthy and learned to take responsibility for myself. I’ve adapted my diet a lot over the years and have improved my own health considerably, not that I had anything seriously wrong with me. I’m so passionate about the new way that I eat now – I feel so good and have lots of energy too.
This is the reason I do what I do now – I know that we can transform our whole lives by eating lots more raw foods, both physically, mentally and emotionally. They have a magical power in the body. They light us up and help us to live our very best lives. This has led me to set up workshops and a coaching practice. The workshops will help you to learn more about raw foods and the amazing things you can do with them; how to prepare them and how to be creative with the basic recipes. You’ll get the confidence to try new recipes yourself. You will be blown away by the flavour and appearance of meals made with raw uncooked foods. By adding even a little bit more raw food to your diet you will quickly see and feel the effects. You will be inspired, just as I was.
I’m available to help you on a face-to-face basis if you’ve like some personal help, where I can guide you with any issues you may be having with transitioning to a better diet. I’d love to spend an hour or two, in your kitchen or mine, walking you through making some healthy food options that will make a difference. If that sounds like something you’d be interested in let’s chat about it first. Give me a call or send a message through the website.
If you like the sound of what I’m talking about here, you can click here to learn more about the 3 different workshops I offer. Email me, text me or phone me when you’re ready or just want to know more and I’ll give you all the details for your next step.
Karen Knowler, from UK, is a recognised leader in the raw food world and has been on a raw diet for 20+ years