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Sally Rees

Founder of Natural Nosh

Thanks for visiting my website !

If you're curious about the steps to take to eat more raw foods, you're in the right place.

You’ve heard about eating more raw food but you’re not really sure what that means let alone how to make food without cooking it. Maybe you’re thinking that it’s expensive; and you’ll have to buy more equipment; spend more time in the kitchen preparing food for you, while the rest of the family want their usual food. Even though all these things are running through your head right now, please listen to your heart – it’s obviously givng you a message for a reason. Maybe it’s time to explore this thing.

Because I believe that raw foods can transform us on a physical, emotional and spiritual level, I help people of all ages to supercharge their health, improve their ailments and regain their zest for life through workshops and coaching in natural nutrition.

Well, you’re in the right place. I teach people about all these things you’re thinking about. I have 3 different workshops depending where you want to start. They’re all listed under Workshops so go and have a look. In the meantime you might want to check out my monthly newsletter where you’ll see some recipes, tips about a range of subjects related to health and lots more interesting bits and pieces. And may I thank you for letting me be part of your world.

Enter your details below to subscribe to our newsletter and you’ll receive a meal plan for 1 day of “All Raw”


"I loved Sally's style - she is easy to learn from."

"If you would like to learn how to make fermented foods, then this is the class. Very informative and you can take home the recipes and the cultures."

"Loved the class! I'm inspired to go and experiment with raw food at home. Will be back for another class"

(03) 548 8403

~ Healthy Options Radio Show ~


I do a radio show for 15mins every fortnight on the local community radio station FreshFM and you will be able to listen to the podcasts right here. I also post the links on the Facebook page if you want to go there and listen. I’ve never done it before but I’m finding that I love doing this. I’ve interviewed some people here in Nelson and on a recent visit to USA I spoke to 2 people who had improved their health immensely with plant based and raw foods.

It’s broadcast live every other Saturday morning at 11am and repeated on the

following Thursday at 6.40am if you’re an early riser.

Click HERE to go to listen now.



On this page you’ll find several things that I highly recommend. Books, charts and things you’ll need to make recipes at home. Some will be linked to Amazon and I will earn a few cents if you order through the link. Thank you in anticipation.




Dr Keesha Ewers book

Women are diagnosed with 80% of the over 145 identified autoimmune diseases (that number is still growing). Over 90% of the population has a form of autoimmune disease and inflammation. Several autoimmune diseases, including lupus, rheumatoid arthritis, Hashimoto’s thyroiditis, myasthenia gravis, and multiple sclerosis, afflict women anywhere from two to 10 times more often than they do men. Getting to the root cause to reverse autoimmunity is possible. There are 3 root causes that functional medicine doctors spend most of their time talking about. There is one more piece to the autoimmune puzzle that affects women more than it does men. Dr. Keesha Ewers calls this the “missing piece” of the complex autoimmune puzzle. Dr. Keesha is one of the 50 million Americans who received an autoimmune diagnosis. In Solving the Autoimmune Puzzle, she teaches the same Freedom Framework she used to reverse not only her own autoimmune disease (rheumatoid arthritis), but also the autoimmunity in thousands of others.


Fully Raw Christina


I love Kristina’s food and her photos are so bright and colourful – so inspiring ! Check her out on Instagram too @fullyrawkristina

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness

The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.


acid alkaline chart

The Acid-Alkaline Chart

* 244 commonly eaten foods listed according to their alkaline or acid forming values
* Extensive notes on the reverse side of the chart explain 80/20 theory
* Easy reference format: A3 – suitable for display on kitchen wall or fridge
* Laminated options for durability in kitchen
* The finest condensed version of the theory according to Dr Theodore Baroody, author of  ‘Alkalise or Die’

To Order: Contact me

Prices: Coming Soon

A3 size:

  • Laminated
  • Unlaminated
  • Colour
  • Black and white

A4 size:

  • Laminated
  • Unlaminated
  • Colour
  • Black and white


water bottles

The premier bottle….#7 recycle code on its bottom is your guarantee of quality!

These bottles are polycarbonate and non-leaching, and come in great sizes and colours

Price: #14.95 ea

To Order: Contact me



Nut Milk Bag Hemp

Made from 100% Unbleached Organic Hemp or 100% Unbleached Cotton.

The perfect bag for making nut milks and yoghurt or kefir cheese.

Cotton: $27

Hemp: $29

To Order: Contact me

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