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Sally Rees

Founder of Natural Nosh

Thanks for visiting my website !

If you're curious about the steps to take to eat more raw foods, you're in the right place.

You’ve heard about eating more raw food but you’re not really sure what that means let alone how to make food without cooking it. Maybe you’re thinking that it’s expensive; and you’ll have to buy more equipment; spend more time in the kitchen preparing food for you, while the rest of the family want their usual food. Even though all these things are running through your head right now, please listen to your heart – it’s obviously givng you a message for a reason. Maybe it’s time to explore this thing.

Because I believe that raw foods can transform us on a physical, emotional and spiritual level, I help people of all ages to supercharge their health, improve their ailments and regain their zest for life through workshops and coaching in natural nutrition.

Well, you’re in the right place. I teach people about all these things you’re thinking about. I have 3 different workshops depending where you want to start. They’re all listed under Workshops so go and have a look. In the meantime you might want to check out my monthly newsletter where you’ll see some recipes, tips about a range of subjects related to health and lots more interesting bits and pieces. And may I thank you for letting me be part of your world.

Enter your details below to subscribe to our newsletter and you’ll receive a meal plan for 1 day of “All Raw”


"I loved Sally's style - she is easy to learn from."

"If you would like to learn how to make fermented foods, then this is the class. Very informative and you can take home the recipes and the cultures."

"Loved the class! I'm inspired to go and experiment with raw food at home. Will be back for another class"

(03) 548 8403

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Prairie Essentials 3×20 Strip Wrap Around Heating Pad Warming Heat Mat & Thermometer for Kombucha Tea & Beer Brewing, Fermentation, Seedlings & Plant Germination.

Note: This is really useful in winter to keep the brewing temperature consistent, while shortening the fermenting duration.


Nutmilk Bag or Sprouting Bag

  • 100% Unbleached Cotton
  • Won’t shrink
  • 38 cms long
  • Hand washable
  • Sprouting Chart and Instructions included
  • Made in Canada
  • Price NZ$27



Heylo bags

This is a Heylo Bag and is wonderful for keeping your jar of kombucha or milk or water kefir at an even consistent temperature especially in the Winter months. It will keep them warm too of course.  Made locally in Nelson, NZ and sell for $45. Contact me if you’d like one.

Their other use is as an oven or slow cooker. Make your porridge in the morning and cook for a few minutes then place inside the Heylo Bag and finish cooking there. No more burnt porridge pots !!  Also good for casseroles, cakes and anything else you want to cook. Take them camping, fishing, biking, on the boat or just use them at home. Plenty of recipes on the website:

Click on image to order

Click on image to order

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