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Sally Rees

Founder of Natural Nosh

Thanks for visiting my website !

If you're curious about the steps to take to eat more raw foods, you're in the right place.

You’ve heard about eating more raw food but you’re not really sure what that means let alone how to make food without cooking it. Maybe you’re thinking that it’s expensive; and you’ll have to buy more equipment; spend more time in the kitchen preparing food for you, while the rest of the family want their usual food. Even though all these things are running through your head right now, please listen to your heart – it’s obviously givng you a message for a reason. Maybe it’s time to explore this thing.

Because I believe that raw foods can transform us on a physical, emotional and spiritual level, I help people of all ages to supercharge their health, improve their ailments and regain their zest for life through workshops and coaching in natural nutrition.

Well, you’re in the right place. I teach people about all these things you’re thinking about. I have 3 different workshops depending where you want to start. They’re all listed under Workshops so go and have a look. In the meantime you might want to check out my monthly newsletter where you’ll see some recipes, tips about a range of subjects related to health and lots more interesting bits and pieces. And may I thank you for letting me be part of your world.

Enter your details below to subscribe to our newsletter and you’ll receive a meal plan for 1 day of “All Raw”


"I loved Sally's style - she is easy to learn from."

"If you would like to learn how to make fermented foods, then this is the class. Very informative and you can take home the recipes and the cultures."

"Loved the class! I'm inspired to go and experiment with raw food at home. Will be back for another class"

(03) 548 8403


~ Healthy Options ~

Every other week I’m on air at our local community radio station with my radio show “Healthy Options” talking mostly about Raw Foods, with interviews, recipes and going out and about looking and learning to help you to include more raw foods in your diet so that YOU can look after YOUR own health without pills and potions. That is my sole purpose for doing this show as I strongly believe that ingesting more raw foods over time will transform your body physically, mentally and emotionally, from the inside out.

The station is based at Founders Park just on the outskirts of Nelson and is the home of the Nelson Arts Festival during the month of October and Evolve Festival during January. It’s also the home of a great cafe and brewery, a quaint little church where you could be married, many old characterful shops and other buildings which have all been brought to the site and set up as a village.

Tune in on Saturday mornings at 11am and again for a replay the following week on Thursday mornings 6.40am (if you’re an early riser, unlike me). Listen here to the first of two interviews I did with Kathy Cambridge a local woman, originally from Dunedin, who got well after a terminal cancer diagnosis on a raw foods diet. The 2nd episode is here.

I’ve never done anything like this before and I’m finding that I love it ! Maybe we will expand the time to 30 mins one day. We are able to do this with the help of Bin Inn Nelson & Richmond who are our sponsors. So appreciate their help and support. What I would really love to do would be a TV programme on raw foods – now THAT would be awesome . . . . .

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