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Sally Rees

Founder of Natural Nosh

Thanks for visiting my website !

If you're curious about the steps to take to eat more raw foods, you're in the right place.

You’ve heard about eating more raw food but you’re not really sure what that means let alone how to make food without cooking it. Maybe you’re thinking that it’s expensive; and you’ll have to buy more equipment; spend more time in the kitchen preparing food for you, while the rest of the family want their usual food. Even though all these things are running through your head right now, please listen to your heart – it’s obviously givng you a message for a reason. Maybe it’s time to explore this thing.

Because I believe that raw foods can transform us on a physical, emotional and spiritual level, I help people of all ages to supercharge their health, improve their ailments and regain their zest for life through workshops and coaching in natural nutrition.

Well, you’re in the right place. I teach people about all these things you’re thinking about. I have 3 different workshops depending where you want to start. They’re all listed under Workshops so go and have a look. In the meantime you might want to check out my monthly newsletter where you’ll see some recipes, tips about a range of subjects related to health and lots more interesting bits and pieces. And may I thank you for letting me be part of your world.

Enter your details below to subscribe to our newsletter and you’ll receive a meal plan for 1 day of “All Raw”


"I loved Sally's style - she is easy to learn from."

"If you would like to learn how to make fermented foods, then this is the class. Very informative and you can take home the recipes and the cultures."

"Loved the class! I'm inspired to go and experiment with raw food at home. Will be back for another class"

(03) 548 8403

Citrus Dressing

Light and refreshing, this citrus-flavoured dressing will liven up any salad. Add a few toasted nuts as a topping, for extra flavour and texture.


  • Fresh juice from ½ lemon
  • Fresh juice from ½ orange
  • Fresh juice form ¼ lime
  • 1 tablespoon balsamic vinegar
  • 7 tablespoons kombucha
  • 2 teaspoons Dijon mustard
  • 1 cup olive oil
  • Lemon zest
  • Orange zest
  • Lime zest
  • Salt and pepper to taste


  1. Combine the juices, vinegar, kombucha and mustard in a blender or food processor.
  2. Very slowly drizzle the olive oil  into the dressing while the blender or food processor is processing.
  3. Add the fruit zests and then season with salt and pepper to taste.


Vinaigrette with Kombucha.

Mix the following ingredients (add lemon juice, mustard seeds, herbs like thyme, oregano to taste) and store in a glass jar or bottle.

  • 1/4 cup kombucha
  • 3/4 cup of extra virgin olive oil
  • 1-2 tbsp of raw honey
  • Celtic sea salt
  • Black pepper to taste
  • 1 tsp dried Italian seasoning or fresh herbs

Mix all the ingredients in a jar with the lid on and shake vigorously before serving.

Optional Additions: lemon juice, mustard seeds, thyme, oregano, etc

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