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Sally Rees

Founder of Natural Nosh

Thanks for visiting my website !

If you're curious about the steps to take to eat more raw foods, you're in the right place.

You’ve heard about eating more raw food but you’re not really sure what that means let alone how to make food without cooking it. Maybe you’re thinking that it’s expensive; and you’ll have to buy more equipment; spend more time in the kitchen preparing food for you, while the rest of the family want their usual food. Even though all these things are running through your head right now, please listen to your heart – it’s obviously givng you a message for a reason. Maybe it’s time to explore this thing.

Because I believe that raw foods can transform us on a physical, emotional and spiritual level, I help people of all ages to supercharge their health, improve their ailments and regain their zest for life through workshops and coaching in natural nutrition.

Well, you’re in the right place. I teach people about all these things you’re thinking about. I have 3 different workshops depending where you want to start. They’re all listed under Workshops so go and have a look. In the meantime you might want to check out my monthly newsletter where you’ll see some recipes, tips about a range of subjects related to health and lots more interesting bits and pieces. And may I thank you for letting me be part of your world.

Enter your details below to subscribe to our newsletter and you’ll receive a meal plan for 1 day of “All Raw”


"I loved Sally's style - she is easy to learn from."

"If you would like to learn how to make fermented foods, then this is the class. Very informative and you can take home the recipes and the cultures."

"Loved the class! I'm inspired to go and experiment with raw food at home. Will be back for another class"

(03) 548 8403


1 tablespoon lemon juice
1 apple
1/3 cup dates
1 tablespoon water
1/2 teaspoon vanilla essence
1/2 cup buckwheat, sprouted and dried
1/4 cup activated almonds
1/4 cup actiated sunflower seeds
2 tablespoons coconut chips or shreds
1/4 teaspoon cinnamon
1/4 cup sultanas or raisins

To serve:
Nut milk or milk kefir or yoghurt, and fresh fruit

  1. Squeeze lemon juice into a large bowl. Grate apple into the bowl and mix with lemon juice to prevent browning.
  2. In a food processor, pulse dates with water and vanilla essence until roughly chopped.
  3. Add buckwheat, almonds, sunflower seeds, coconut chips and cinnamon and continue to pulse until finely chopped.
  4. Transfer mixture into bowl with grated apple, add sultanas and stir to combine.
  5. Serve as is or with nut milk, milk kefir or yoghurt and fresh fruit on top.

Serves 2

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