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Sally Rees

Founder of Natural Nosh

Thanks for visiting my website !

If you're curious about the steps to take to eat more raw foods, you're in the right place.

You’ve heard about eating more raw food but you’re not really sure what that means let alone how to make food without cooking it. Maybe you’re thinking that it’s expensive; and you’ll have to buy more equipment; spend more time in the kitchen preparing food for you, while the rest of the family want their usual food. Even though all these things are running through your head right now, please listen to your heart – it’s obviously givng you a message for a reason. Maybe it’s time to explore this thing.

Because I believe that raw foods can transform us on a physical, emotional and spiritual level, I help people of all ages to supercharge their health, improve their ailments and regain their zest for life through workshops and coaching in natural nutrition.

Well, you’re in the right place. I teach people about all these things you’re thinking about. I have 3 different workshops depending where you want to start. They’re all listed under Workshops so go and have a look. In the meantime you might want to check out my monthly newsletter where you’ll see some recipes, tips about a range of subjects related to health and lots more interesting bits and pieces. And may I thank you for letting me be part of your world.

Enter your details below to subscribe to our newsletter and you’ll receive a meal plan for 1 day of “All Raw”


"I loved Sally's style - she is easy to learn from."

"If you would like to learn how to make fermented foods, then this is the class. Very informative and you can take home the recipes and the cultures."

"Loved the class! I'm inspired to go and experiment with raw food at home. Will be back for another class"

(03) 548 8403

Foods that Heal – Raw Foods 101

How to prepare nourishing raw foods that transform your health and body from the inside out.

If you’ve ever wondered how to get rid of your health issues without taking pills and potions, I may have an alternative option for you here. You’ve probably heard this before –  “Let Food be Thy Medicine and Medicine thy Food” and it’s absolutely true. So what if the food that you’re putting into your body is responsible for those health issues ? You reckon you eat healthy ?? Maybe you need to think again. In any of my 3 workshops I teach you how to make healthy raw food that will have an almost immediate (good) effect on your body plus you’ll learn how to adapt them to make other dishes with ingredients you have in your home already. You’ll know why you’re not feeling your best and will know how to take small steps to improve your health today – and did I say loose weight? – yes you’ll be able to do that too without denying yourself or feeling hungry.

In this workshop we will make nut milks, soup, entree, main, plus a chocolate peppermint slice which is always a favourite.

You will take away with you the confidence and enthusiasm to experiment on your own; inspiration to know that you can transform yourself and ongoing support following the class.

Price: $130

Your place will be secured with payment. Contact me any way you wish.  I am lso ooking forward to helping YOU !


“Your enthusiasm is contagious”  ~DS

Raw food made simple and delicious enough to want to do at home.        Now a convert  ~BC

“Loved the beautiful looking food” ~ E.M.

“I had no idea it was so simple to make and tasty and found it very

filling” ~ S.A.

“Come along to the next available class, have your previous thinking challenged, your horizons broadened, learn new things, meet other like-minded people and enjoy fresh tastiness” ~ S.A

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