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Sally Rees

Founder of Natural Nosh

Thanks for visiting my website !

If you're curious about the steps to take to eat more raw foods, you're in the right place.

You’ve heard about eating more raw food but you’re not really sure what that means let alone how to make food without cooking it. Maybe you’re thinking that it’s expensive; and you’ll have to buy more equipment; spend more time in the kitchen preparing food for you, while the rest of the family want their usual food. Even though all these things are running through your head right now, please listen to your heart – it’s obviously givng you a message for a reason. Maybe it’s time to explore this thing.

Because I believe that raw foods can transform us on a physical, emotional and spiritual level, I help people of all ages to supercharge their health, improve their ailments and regain their zest for life through workshops and coaching in natural nutrition.

Well, you’re in the right place. I teach people about all these things you’re thinking about. I have 3 different workshops depending where you want to start. They’re all listed under Workshops so go and have a look. In the meantime you might want to check out my monthly newsletter where you’ll see some recipes, tips about a range of subjects related to health and lots more interesting bits and pieces. And may I thank you for letting me be part of your world.

Enter your details below to subscribe to our newsletter and you’ll receive a meal plan for 1 day of “All Raw”


"I loved Sally's style - she is easy to learn from."

"If you would like to learn how to make fermented foods, then this is the class. Very informative and you can take home the recipes and the cultures."

"Loved the class! I'm inspired to go and experiment with raw food at home. Will be back for another class"

(03) 548 8403

Community Talks

I give talks to groups in our community to help people to take control of their own wellness. I have read many books, watched many videos and webinars on the subject of health and am so delighted to be able to pass on some of this information to groups of interested people in and around Nelson. The talks take around an hour and I finish up with a green smoothie and sometimes a green juice for people to taste. Most of the time everyone is blown away by how good they taste.

Types of groups eligible: walking group, church group, networking group, meet up group, a group of friends, weightloss group, illness support groups, hobby group, sports team, gym members, business employees, athletes, etc

Please consider booking in soon as I book ahead 2-3 months.  Get in early so you can secure your preferred date.  Contact me to arrange the details.


Here is the schedule for the next few months:










FB for Raewards Fresh Talk Nov
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