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Sally Rees

Founder of Natural Nosh

Thanks for visiting my website !

If you're curious about the steps to take to eat more raw foods, you're in the right place.

You’ve heard about eating more raw food but you’re not really sure what that means let alone how to make food without cooking it. Maybe you’re thinking that it’s expensive; and you’ll have to buy more equipment; spend more time in the kitchen preparing food for you, while the rest of the family want their usual food. Even though all these things are running through your head right now, please listen to your heart – it’s obviously givng you a message for a reason. Maybe it’s time to explore this thing.

Because I believe that raw foods can transform us on a physical, emotional and spiritual level, I help people of all ages to supercharge their health, improve their ailments and regain their zest for life through workshops and coaching in natural nutrition.

Well, you’re in the right place. I teach people about all these things you’re thinking about. I have 3 different workshops depending where you want to start. They’re all listed under Workshops so go and have a look. In the meantime you might want to check out my monthly newsletter where you’ll see some recipes, tips about a range of subjects related to health and lots more interesting bits and pieces. And may I thank you for letting me be part of your world.

Enter your details below to subscribe to our newsletter and you’ll receive a meal plan for 1 day of “All Raw”


"I loved Sally's style - she is easy to learn from."

"If you would like to learn how to make fermented foods, then this is the class. Very informative and you can take home the recipes and the cultures."

"Loved the class! I'm inspired to go and experiment with raw food at home. Will be back for another class"

(03) 548 8403

The Fizzy Kitchen Workshop is where we teach you how to successfully make a variety of cultured foods at home.

In this 3 hour workshop from 10:00am – 1:00pm you will learn:

  • Step-by-step how to make your own jar of sauerkraut plus learn how to make a variety of others including: Kombucha, Milk & Water Kefir, Pickled Vegetables, fermented nut cheese & yoghurt cheese. We will also have a selection of other ferments for you to taste.

  • Why these are essential for great health

  • How to make them at home

  • How to tell if they are ready to eat

  • Where to get the ingredients locally

  • How to eat them – ideas galore

  • Lots of inspiring recipes & tips

  • Troubleshooting

You will take away:

  • Goodie bag of resources and surprises

  • Knowledge and inspiration to experiment

  • Confidence to take care of your own and your family’s health

  • Potential new friends

  • More ways to add variety and flavour to everyday meals

  • A different way to preserve your excess produce

  • Great booklet for use at home

Price: $97

Bookings: Contact me for details, either through the website or by phone. Payment will secure your place.

Mobile: 0211 709 443

Home: (03) 548 8403


“wonderful having so many things to try and taste. Very helpful teacher and generous” ~ S.B.

“Great class, awesome introduction to fermented foods”

“Absolutely recommend it – I learned so much”

“Your enthusiasm is contagious” ~D.S.

“You are a world of knowledge and make the new way of thinking very accessible and fun. You’re very generous too !  This must be a well kept secret” ~ E.M.

“So much to learn and well presented. Sally invests a lot of effort and time in preparing and presenting a huge number of different fermented foods and drinks and even shares her probiotic creatures with you to take home. Most enjoyable.” A.M-K. Blenheim

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