The Fizzy Kitchen Classes focus on fermented, probiotic foods; how to make them really tasty and why they are so good for us. Join Sally to be inspired to make more of them at home.
Part 1: Cultured Ferments
These foods and drinks have cultures added to the base liquid. These cultures have a variety of appearances which you will learn about in this class. Included are: how to make kombucha, water and milk kefir, kefir cheese, yoghurt and yoghurt cheese, cultured butter, nut milk kefir, coconut kefir and coconut yoghurt. This class is 3 hours long.
Part 2: Wild Ferments
These are foods that don’t usually have any culture introduced into them, but can sometimes use a live culture to assist in the fermentation process. The microbes are present on the plants and just need the right conditions to start multiplying.
In this class we will learn about sauerkraut, kimchi, brine pickles, relishes, injeera (an Ethiopian flatbread) and rejuvelac.
The class is 3 hours.
Both classes will provide you with:
Knowledge and inspiration to experiment
Confidence to take care of your own and your family’s health
Potential new friends
More ways to add variety and healthy, tasty foods to your daily meals
A different way to preserve your excess produce
Great booklet for use at home
Price of each class: $95
If you pay for both Part I and Part II together the price is $180 ($10 discount)
Note: If there’s food leftover in the class you may be able to purchase it at a reasonable price. We have a sales table in the room for you to purchase things you need to make these at home including The Kit.
Bookings: Contact me for details, either through the website or by phone. Payment will secure your place.
Payment will be by direct deposit.
Mobile: 0211 709 443
Home: (03) 548 8403
“I recently attended Sally’s Fizzy Kitchen Workshop. As a complete beginner regarding making cultured probiotic foods, I found this class extremely useful. Sally was hands on, with sensible advice that took all the mystery out of it, keeping it simple and fun. She had a large variety of foods and beverages she had made for us to taste and helpful written material and recipes. The “Goodies” bag I took home, included starter cultures and enough basics so I could start making my own Fizzy food immediately with no fuss. I highly recommend this class.” Tina Stanton, Executive Mentor & Business Coach
“Great class, awesome introduction to fermented foods”
“Absolutely recommend it – I learned so much”
“Your enthusiasm is contagious” ~D.S.
“You have a wealth of knowledge and make the new way of thinking very accessible and fun. You’re very generous too ! This must be a well kept secret” ~ E.M.