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Raw food classes Nelson, fermented foods, Natural Nosh, Sally Rees

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Natural Nosh - Raw Food Classes

Sally Rees is the founder of Natural Nosh and teaches raw and fermented food classes in Nelson.

Let me ask you a few questions . . . .

Are you forever struggling with your weight ?
Do you ever wish you could have more energy every day of the year ?
Has it been difficult for you to stay on a diet ?
Have you sometimes felt embarrassed about your tummy and wished it was flatter?
Have you not yet found the answers to your health issues?

If you answered YES to all of these perhaps it would be a good idea if we had a chat. Let's set up a call so that I can hear more about your situation and see if I can help.

You've probably heard about 'raw' food but you're not really sure what that means, let alone how to make food without cooking it. Maybe you're thinking that it's expensive; and you'll have to buy more equipment; spend more time in the kitchen preparing food for you, while the rest of the family want their usual food. Even though all these things are running through your head right now, please listen to your heart - it's obviously giving you a message for a reason. Maybe it's time to explore what Natural Nosh can offer you.

I believe that raw foods can transform us on a physical, emotional and spiritual level. I love to help people of all ages, mostly women, but not exclusively, to improve their eating habits, to quickly see improvements in their health and regain their zest for life through demonstrations, workshops and coaching you to achieve your health dream.

You will be inspired to take your first step and make a start today. There are several depending where you want to start. She highly recommends the 'Power of Greens' class if you are a beginner. Just go to 'Events' on the home page and have a look. In the meantime you might want to sign up for our monthly newsletter where you'll not only find recipes, but tips about a range of subjects related to health, articles, info on gardening and growing your own food and lots more.

Here's what some students say about one of my raw food courses . . . .

"Attending this course really opened my eyes not only to the health benefits of raw foods and their properties, but also to the vast range of foods that can be eaten raw with very little preparation. I love food, particularly low carbohydrate, high protein meals.  This course enabled me to build on an extensive range of foods I eat/use and add subtle differences to make mealtimes more interesting. I always try to eat well for health benefits but this course has enabled me to provide some really good guidance to friends who are struggling to eat healthy."  ~ JM, Nelson


"The benefits I've enjoyed since the course are huge:

  • variations in raw salads
  • motivation & excitement before meals
  • increase in saturation of all the 
  • senses
  • affirmation of my own health journey 

Getting back the excitement of wanting to prepare meals.

The course is science based and Sally's knowledge on obtaining resources, publications, information, and ingredients is so broad it strengthened my resolve to back up my own experiences. The most significant improvements I felt were more energy, less tired and quicker responses. Go Sally, loved your course. Thoroughly recommend it to anyone.       Our community needs you."  ~RH, Nelson





Sally Rees Natural Nosh Raw Food classes Nelson, New Zealand


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I love to inspire you to improve your eating habits so that you can live a long life, free from illness and pain.
If you need help call me on 0211 709 443. Business Hours: Mon - Fri 9am - 5pm.