Healthy Options Radio Show, FreshFM Nelson

Healthy Options Radio Show on FRESHFM Nelson with Sally Rees from Natural Nosh

Every other week I’m on air at our local community radio station with my radio show “Healthy Options” talking mostly about Raw Foods, with interviews, recipes and going out and about looking and learning to help you to include more raw foods in your diet so that YOU can look after YOUR own health without pills and potions. That is my sole purpose for doing this show as I strongly believe that ingesting more raw foods over time will transform your body physically, mentally and emotionally, from the inside out.

The station is based at Founders Park just on the outskirts of Nelson and is the home of the Nelson Arts Festival during the month of October and Evolve Festival during January. It’s also the home of a great cafe and brewery, a quaint little church where you could be married, many old characterful shops and other buildings which have all been brought to the site and set up as a village.

Tune in on Saturday mornings at 11am and again for a replay the following week on Thursday mornings 6.40am (if you’re an early riser, unlike me). Go to and search for 'Healthy Options' to listen to the latest episodes.

I’ve never done anything like this before and I’m finding that I love it ! Maybe we will expand the time to 30 mins one day. We are able to do this with the help of First Class Accounts, in Nelson who are our sponsors. So appreciate their help and support. What I would really love to do would be a TV programme on raw foods – now THAT would be awesome . . . . .

Here's some of my recent radio show podcasts - you can find others on under "Healthy Options"

I love to inspire people to improve their eating habits so that they can live a long life, free from illness and pain. 
If you need help call me on 0211 709 443. Business Hours: Mon - Fri 9am - 5pm.