6 articles

What is Milk Kefir and why should I consume it

It's a fermented drink made from pasteurised milk that is said to be excellent for your digestive system as well as many other benefits.

Thoughts on Mothers' Day 2022

On the eve of Mothers' Day I felt like writing a few words about my mother


From an article in the local 'Mudcake and Roses' magazine for seniors


The ones I recommend you use and the ones you want to avoid.

Where to Get the Best Natural Vit C

Look in nature around you for the highest sources.

What's all the fuss about raw foods ?

This is an article about the benefits you can expect from eating quite a lot of raw foods. It may inspire you, if it doesn't I'm not sure what will !