As heard on 'Healthy Options' - my Radio show on FreshFM. UP your energy with this high iron "Joothie"
I call this a 'Joothie' as it's a mix of a smoothie and partly juice. Yes that's a new word I've just invented !
- 50gm unsulfured dried apricots
- 15ml (1 tbsp) pumpkin seeds
- 250gm carrots
- 50gm spinach
- 15ml )1 tbsp) lemon juice
- 10ml (2 tsp) kelp powder
- mineral water water kefir sparkling water etc
- Garnish chiffonade of spinach or pumpkin seeds finely chopped
- Chop apricots quite fine and pour over 1/2 cup boiling water. Let soak for 10-15 mins
- Chop pumpkin seeds and carrots
- Juice the carrots and spinach and place the resulting juice into a blender
- Add apricots pumpkin seeds lemon juice.
- Pour all into a tall glass over ice cubes. Add a colourful straw and drink to your health and more energy for your wonderful body!
- Note: Garnish with chiffonade of spinach and some chopped pumpkin seeds