Uplifting Tea

• Nettles
• Tulsi (basil)
• Hibiscus
• Lemongrass

In the season when nettles are abundant pick some and dry them in a dehydrator or in the airing cupboard or by the fire. Store in an airtight container.

You can buy Tulsi basil in some health food or organic shops or better still grow your own in a pot. Dry as above.

Hibisus - dried hibiscus can be bought in a health food or organic shop

Lemongrass - best to grow your own and dry as above. hop into short lengths and store in an airtight container.

Place all the leaves in your favourite teapot and add nearly boiling water.

Steep for 5 mins - strain and drink.

Aaaah