October Lacto-Fermentation Workshop

Come and learn the magic art of lacto-fermentation.

Then you can make all sorts of flavours and ferment other foods too. There's no limit to the things than can be fermented (and preserved).

Your kids will enjoy them too - a great way to get them to eat more vegetables !

Add millions not thousands more good bacteria to your gut - and see your health quickly improve.

You just need to know the principles so you don't make mistakes and end up having to trow it out when you find mould on the top of the jar.

No more hit and miss efforts ! Do it right the first time :)

Improve your immunity without taking medicines and things that your body doesn't doesn't recognise and does harm.

Add yummy flavours to most of your meals - you'll soon become addicted to the faste and want to eat more and more of those nourishing foods.